afternoon run, 16* C, did 6K in 43 mins. want to bring that down to about 40. evening 50 min spin class followed by pushups and situps.
Weight: 0.00
Comments
From april27 on Wed, May 06, 2009 at 21:13:41 from 99.188.251.180
I miss spinning..I don't have that option for that class around here!
From cordee on Thu, May 07, 2009 at 09:47:37 from 99.224.67.215
spin rocks! have a hard time pushing it sometimes though if it's a boring class...
From Darren232323 on Thu, May 07, 2009 at 11:35:03 from 216.94.129.143
If it's boring, you're not pedalling hard enough ; ) Nice workout day!
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