The Running Nerd

easy 5K with my bf today.  made it in 29:40.  rainy and cool.  great to be back into running after a week off!

easy 6K afternoon, sunny, windy, 40 mins.  60 min weightlifting class.  good to be back into training but as usual on weekdays - not getting enough sleep to back up the exercise.  (6.5 hrs night instead of my preferred 8).  plan to increase distance by 1 K tomorrow.

ran 3.2 miles - had to stop often because very hot.  also did 50 mins spin class.  legs killing me and have no energy - no doubt due to poor diet and lack of sleep.  

ran 5.3 miles (8.6 K) in 59 mins .  first time doing distance of this length and very much enjoyed it.  could have gone further but schedule did not permit it.  will continue with this distance for next couple weeks.  did find it a bit boring and tended to walk when interest flagged.  it was my favourite running weather - misty, overcast, about 12 degrees.

good spin class

haven't been running as much since the weather turned hot and humid.  today though was fairly mild 20 and overcast so managed to get in about 6.5 K - 4 miles - in 42 mins.  still the humidity slowed me down a bit.