The Running Nerd

November 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ottawa,Canada

Member Since:

May 04, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

finished a Learn to Run running room clinic dec 08;

completed first 5K race may 09 (29:40);

completed second 5K race oct 09 (26:44)

 

Short-Term Running Goals:

Complete a 10K

Long-Term Running Goals:

Complete a full marathon

Personal:

I am an academic and running gets me out and keeps me sane. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Brooks Lifetime Miles: 46.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

nice easy run, temperate, dark - around river and campus.  feels good to running after travelling so much,

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

forgot watch but did the usual 7K route today over the bridges and thru campus.  a great break from the usual cardio class at the gym.  however really must learn to push myself when running - tendency to conserve energy and forget to do intervals.  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00
Weight: 0.00
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