did 3.8 miles today in about 40 minutes. sunny, windy, 25*. really felt the heat today. no more running this week - the 5K race is on Saturday.
Weight: 0.00
Comments
From Darren232323 on Thu, May 21, 2009 at 11:35:37 from 216.94.129.143
Hi Neek,
Hope you had fun at the cottage. the pics were great!
You might want to go to a track and do a really light warm up and then do 2X1km at race pace 5:30 for 27:30 finish time/5:00 km for 25 min). See how the pace feels and how your body is reacting to it. It will give you a pacing gauge for race day. Good luck!!!!
From cordee on Thu, May 21, 2009 at 12:28:42 from 99.224.67.215
thx for the tip - i will try that tonight. getting pretty nervous for race day! we had fun at the cottage - hopefully sometime this summer we'll see u and em up there!
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