did bodypump (50 mins) followed by nice 5K with a friend. good hill work. time was 33 - trying to get under 30 within 2 weeks.
Weight: 140.00
Comments
From Walter on Tue, May 05, 2009 at 11:27:32 from 76.27.15.208
Welcome to the blog Ay? lol sorry I had to do it. I grew up just off the border by Calgary BC in Coeur D'lene Idaho. Sounds like you have some nice places to run.
From Rob on Tue, May 05, 2009 at 17:05:02 from 206.130.173.56
Hi Cordee -
I also am a grad of RR Learn to Run, then went on to do 10k clinic, Half clinic and now a Full clinic. It's a great way to build your running and meet great people in the process.
I'm running Ottawa in a few weeks. Looking forward to it. My wife is from there, we both went to Carleton and have many friends/family to cheer me on.
Have fun with your running and your posting here.
From cordee on Thu, May 07, 2009 at 09:39:28 from 99.224.67.215
Thanks for the welcome Rob and Walter. Hope your running is going well. This is a great site - I'm feeling motivated already.
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